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101 habits to lose weight : simple changes for long-term weight loss, increased energy and a positive mindset

Baptie, Scott, 1986-2025
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Scott Baptie knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal-setting, mindset, food environment and willpower. It's about picking small, realistic habits that are achievable so they become part of your weekly routine - it's not about dieting and punishing fitness regimes.

Find it!
Remove 101 habits to lose weight : simple changes for long-term weight loss, increased energy and a positive mindset from your current listSave 101 habits to lose weight : simple changes for long-term weight loss, increased energy and a positive mindset to your current list

Total copies: 1

Available: 0

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Place reservation for 101 habits to lose weight : simple changes for long-term weight loss, increased energy and a positive mindset
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