Yoga The Complete Manual [electronic resource]
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In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.
Main title:
Imprint:
[Place of publication not identified] : Future Publishing Ltd, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Yoga The Complete Manual
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
792534
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