From stress to strength : a practical guide to CBT
Foreman, Elaine Iljon2018
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Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.
Main title:
From stress to strength : a practical guide to CBT / Elaine Iljon Foreman and Clair Pollard.
Author:
Foreman, Elaine Iljon, authorPollard, Clair, author
Imprint:
London : Icon Books, 2018.
Collation:
vii, 212 pages : illustrations ; 17 cm
Variant title:
Spine title: Practical guide to CBT
Notes:
Originally published: as CBT. 2011.Includes bibliographical references and index.
ISBN:
9781785783845 (pbk)
Dewey class:
616.8'91425
Language:
English
Added title:
BRN:
265937
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