Live well and stress-free : a practical guide to well-being
Furness-Smith, Patricia2018
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Place reservation for Live well and stress-free : a practical guide to well-beingThis book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. Become more energised by adopting quality sleep patterns. Optimise mental and physical health by harnessing your natural ability to heal. Achieve calm by learning to manage your stress levels. Discover happiness and fulfillment by investing in yourself and others.
Main title:
Live well and stress-free : a practical guide to well-being / Patricia Furness-Smith.
Author:
Furness-Smith, Patricia, author
Imprint:
London : Icon Books, 2018.
Collation:
vii, 216 pages ; 17 cm
Variant title:
Spine title: Practical guide to well-being
Notes:
Originally published: as Well-being. 2015.Includes index.
ISBN:
9781785783791 (pbk)
Dewey class:
613
Language:
English
Added title:
Subject:
BRN:
265922
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Live well and stress-free : a practical guide to well-being