Run your first marathon : everything you need to know to make it to the finish line
Waitz, Grete, 1953-2009
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This text contains everything you need to know to make it to the finish line of your first marathon. It provides an overview of all aspects of preparation, from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, and how to use running breaks in long-distance runs.
Main title:
Run your first marathon : everything you need to know to make it to the finish line / Grete Waitz and Gloria Averbuch.
Imprint:
London : A. & C. Black, 2009.
Collation:
168 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781408111444 (pbk)1408111446 (pbk)
Dewey class:
796.4'252
Language:
English
BRN:
257871
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