Toxic stress : a step-by-step guide to managing stress
Barry, Harry2017
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Place reservation for Toxic stress : a step-by-step guide to managing stressIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. 'Toxic stress' is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.
Main title:
Toxic stress : a step-by-step guide to managing stress / Dr Harry Barry.
Author:
Barry, Harry, author
Edition:
Revised and updated edition.
Imprint:
London : Orion Spring, 2017.
Collation:
187 pages ; 24 cm
Notes:
Previous edition: as Flagging stress. Dublin: Liberties, 2010.Includes bibliographical references.
ISBN:
9781409174479 (pbk)
Dewey class:
155.9'042
Language:
English
Added title:
BRN:
257616
More Information:
Find it!
Total copies: 2
Available: 2
Place reservation for Toxic stress : a step-by-step guide to managing stress