How not to age : the scientific approach to getting healthier as you get older
Greger, Michael2024
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What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In 'How Not to Age', the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
Main title:
How not to age : the scientific approach to getting healthier as you get older / Michael Greger, MD.
Author:
Greger, Michael, author
Imprint:
London : Bluebird, 2024.
Collation:
viii, 741 pages : illustrations (black and white) ; 22 cm
Notes:
Originally published: 2023.Includes index.Includes QR code to access bibliographic references.
ISBN:
9781529057386 (pbk)
Dewey class:
613.208613.20846
Language:
English
Subject:
Aging -- Nutritional aspects -- Popular worksOlder people -- Nutrition -- Popular worksOlder people -- Diseases -- Prevention -- Popular worksHealth and WellbeingDietetics & nutritionHealth, relationships & personal developmentPopular medicine & healthCoping with illness & specific conditionsDiets & dieting
BRN:
1365271
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