The Age Well Project : easy ways to a longer, healthier, happier life
Streets, Annabel2021
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What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began 'The Age-Well Project'.
Main title:
The Age Well Project : easy ways to a longer, healthier, happier life / Annabel Streets and Susan Saunders.
Author:
Streets, Annabel, authorSaunders, Susan, author
Imprint:
London : Piatkus, 2021.
Collation:
x, 354 pages ; 20 cm
Notes:
Originally published: 2019.Includes bibliographical references and index.
ISBN:
9780349419695 (pbk)
Dewey class:
612.68
Language:
English
Subject:
BRN:
547016
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