Owning your menopause : fitter, calmer, stronger in 30 days
Rowe-Ham, Kate2023
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Place reservation for Owning your menopause : fitter, calmer, stronger in 30 daysIn 'Owning Your Menopause', Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. This book also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is a life manual.
Main title:
Owning your menopause : fitter, calmer, stronger in 30 days / Kate Rowe-Ham.
Author:
Rowe-Ham, Kate, author
Imprint:
London : Yellow Kite, 2023.
Collation:
288 pages ; 22 cm
ISBN:
9781399725835 (pbk)
Dewey class:
618.175
Language:
English
Subject:
BRN:
1130087
More Information:
Find it!
Total copies: 2
Available: 1
Place reservation for Owning your menopause : fitter, calmer, stronger in 30 days