Hack your hormones
Taylor, Davinia2023
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In 'Hack Your Hormones', Davinia Taylor breaks down how best to hack all of our hormones - not just the female ones. She gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).
Main title:
Hack your hormones / Davinia Taylor.
Author:
Taylor, Davinia, author
Imprint:
London : Orion Spring, 2023.
Collation:
256 pages ; 24 cm
ISBN:
9781398709614 (pbk)
Dewey class:
612.4
Language:
English
Related title:
Hack your hormones
Subject:
BRN:
993532
More Information: