Tai chi - the 24 forms with Dr Paul Lam [videorecording]
2011
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Place reservation for Tai chi - the 24 forms with Dr Paul Lam [videorecording]Tai chi expert Dr Paul Lam teaches the 24 Forms, the most widely practised version of the Chinese martial art. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation; the 24 Forms accommodate both the defensive and meditative elements of the discipline. Individual lessons include 'Commencing Form', 'Parting Wild Horse's Mane - Left, Right and Left', 'White Crane Flashing Wings' and 'Needle at Sea Bottom'.
Imprint:
Quantum Leap, 2011.
Collation:
1 videodisc (240 min.) : col.
Notes:
Made in 2011.Credits: presenter, Dr Paul Lam.DVDN.
Audience:
BBFC code: E.
System details:
DVD.
Dewey class:
613.7
Language:
English
BRN:
96006
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Tai chi - the 24 forms with Dr Paul Lam [videorecording]