Mindfulness and me
Watts, Rhianna2023
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An introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. It guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.
Main title:
Mindfulness and me / written by Dr Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Author:
Imprint:
London : Wayland, [2023]
Collation:
32 pages : illustrations (colour) ; 25 cm.
Series title:
Notes:
Originally published: 2022.Includes index.
Audience:
Juvenile.
ISBN:
9781526320971 (pbk)
Dewey class:
158.13J158.13
Language:
English
Subject:
Mindfulness (Psychology) -- Juvenile literatureMind and body -- Juvenile literatureSelf-confidence -- Juvenile literatureNon-Fiction 7+Personal and Social IssuesFor National Curriculum Key Stage 2Interest age: from c 7 yearsChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Body & healthChildren's / Teenage personal & social issues: Self-awareness &
BRN:
940847
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