Beat stress
Muir, Alice Jane2012
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'Beat Stress' is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now.
Main title:
Beat stress / Alice Muir.
Author:
Imprint:
London : Teach Yourself, 2012.
Collation:
ix, 277 p. : ill. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781444176919 (pbk)
Dewey class:
155.9'042
Language:
English
Subject:
BRN:
87969
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