Overcoming Worry and Anxiety [electronic resource]
Kennard, Jerry2014
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Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
Author:
Imprint:
[Place of publication not identified] : SPCK, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781847093233
Language:
English
Subject:
BRN:
830788
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