Mindful walking : the secret language of nature
Peck, Alice2022
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In this guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul.
Main title:
Mindful walking : the secret language of nature / Alice Peck.
Author:
Peck, Alice, author
Imprint:
London : CICO Books, 2022.
Collation:
144 pages : illustrations (colour) ; 16 cm
ISBN:
9781800650886 (hbk)
Dewey class:
613.7176
Language:
English
Subject:
BRN:
740994
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