Calm your gut : a mindful and compassionate guide to healing IBD and IBS
Wheatley-McGrain, Cara2022
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Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. You'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating, with a toolkit of strategies designed to calm your gut and support your wellbeing at every level.
Main title:
Calm your gut : a mindful and compassionate guide to healing IBD and IBS / Cara Wheatley-McGrain.
Author:
Wheatley-McGrain, Cara, author
Imprint:
London : Hay House, 2022.
Collation:
304 pages ; 22 cm
ISBN:
9781788178143 (pbk)
Dewey class:
616.3420654
Language:
English
Subject:
Inflammatory bowel diseases -- Diet therapy -- Popular worksIrritable colon -- Diet therapy -- Popular worksInflammatory bowel diseases -- Treatment -- Popular worksIrritable colon -- Treatment -- Popular worksMindfulness (Psychology)Health and WellbeingDietetics & nutritionClinical & internal medicineGastroenterologyComplementary therapies, healing & health
BRN:
725922
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