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Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit

Thompson, Hannah Jane2021
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A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
Main title:
Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit / Hannah Jane Thompson.
Author:
Thompson, Hannah Jane, author
Imprint:
London : Welbeck Balance, 2021.
Collation:
224 pages ; 22 cm
ISBN:
9781789562880 (pbk)
Dewey class:
615.852
Language:
English
Related title:
Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit
Subject:
Meditation -- Therapeutic useHealth and WellbeingClinical & internal medicineWomen's healthCoping with anxiety & phobiasCoping with stressSelf-help & personal development
BRN:
659265
Bookmark link:
https://solihull.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=659265

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Total copies: 1

Available: 0

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