Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age
Hobbs, Nicola Jane2020
Books
Find it!
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In 'Stay Young with Yoga', yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.
Main title:
Author:
Hobbs, Nicola Jane, author
Imprint:
London : Green Tree, 2020.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472965776 (pbk)
Dewey class:
613.7046
Language:
English
Related title:
Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age
Subject:
BRN:
326048
More Information: