Sleep recovery : the five step yoga solution to restore your rest
Sanfilippo, Lisa2020
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.
Main title:
Sleep recovery : the five step yoga solution to restore your rest / Lisa Sanfilippo.
Author:
Sanfilippo, Lisa, author
Imprint:
London : Green Tree, 2020.
Collation:
1 online resource (224 pages)
Notes:
Description based on CIP data; resource not viewed.
Linking notes:
Print version :
ISBN:
9781472956309 (ePub ebook)
Dewey class:
616.849806
Language:
English
BRN:
277359
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