Clean sleeping : how to sleep better naturally
Helmanis, Lisa2019
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'Clean Sleeping' encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them.
Main title:
Clean sleeping : how to sleep better naturally / Lisa Helmanis.
Author:
Helmanis, Lisa, author
Imprint:
London : Carlton Books, 2019.
Collation:
128 pages : illustrations (colour) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781787393455 (pbk)
Dewey class:
616.8498
Language:
English
BRN:
277043
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