Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation
Robertson, Donald, 1972-2019
Books
An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
Main title:
Author:
Robertson, Donald, 1972-, author
Imprint:
London : Teach Yourself, 2019.
Collation:
vii, 280 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2012.Includes bibliographical references and index.
ISBN:
9781473679528 (pbk)9781473679535 (ebook)
Dewey class:
155.2'4
Language:
English
Subject:
BRN:
275020
More Information: