Unwind your mind : harness the power of ASMR to sleep, relax and ease anxiety
WhispersRed, Emma2019
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The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world. In this practical guide Emma Whispers Red takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind.
Main title:
Unwind your mind : harness the power of ASMR to sleep, relax and ease anxiety / Emma WhispersRed.
Author:
WhispersRed, Emma, author
Imprint:
London : Ebury Digital, 2019.
Collation:
1 online resource (224 pages)
Notes:
Description based on CIP data; resource not viewed.
Linking notes:
Print version :
ISBN:
9781473573826 (ePub ebook)
Dewey class:
152.18
Language:
English
BRN:
274456
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