Skip to main content
Thumbnail for Mindfulness made easy : learn how to be present and kind - to yourself and others

Mindfulness made easy : learn how to be present and kind - to yourself and others

Halliwell, Ed2019
Books

Find it!
Remove Mindfulness made easy : learn how to be present and kind - to yourself and others from your current listSave Mindfulness made easy : learn how to be present and kind - to yourself and others to your current list

Total copies: 1

Available: 0

Availability by location
Place reservation for Mindfulness made easy : learn how to be present and kind - to yourself and others
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. This book explains key mindfulness practices, the science of mindful attention and neuroplasticity, and how to cultivate a mindful attitude.
Main title:
Mindfulness made easy : learn how to be present and kind - to yourself and others / Ed Halliwell.
Author:
Halliwell, Ed, author
Imprint:
Carlsbad, California : Hay House, [2019]
Collation:
xi, 225 pages ; 20 cm
Notes:
Made easy series.Originally published: as Mindfulness. 2015.Includes bibliographical references and index.
ISBN:
9781788172653 (pbk)9781788172813 (ebook)
Dewey class:
158.1
Language:
English
Added title:
Mindfulness
Subject:
Mindfulness (Psychology)PsychologyPsychology
BRN:
271686
Bookmark link:
https://solihull.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=271686

Find it!
Remove Mindfulness made easy : learn how to be present and kind - to yourself and others from your current listSave Mindfulness made easy : learn how to be present and kind - to yourself and others to your current list

Total copies: 1

Available: 0

Availability by location
Place reservation for Mindfulness made easy : learn how to be present and kind - to yourself and others
View my active saved list
0 items in my active saved list