De-stress your life : a new approach to reducing stress in your daily life
Harrold, Glenn2019
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It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger, and more resilient you.
Main title:
Author:
Harrold, Glenn, author
Edition:
[New] edition.
Imprint:
London : Orion Spring, 2019.
Collation:
183 pages ; 20 cm
Notes:
Previous edition: published as De-stress your life in 7 easy steps. London: Orion, 2007.
ISBN:
9781409185574 (pbk)
Dewey class:
155.9'042
Language:
English
Added title:
BRN:
269554
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