The healing power of mindfulness : a new way of being

Kabat-Zinn, Jon2018

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Summary

Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By 'coming to our senses' - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic, as well as our own lives in ways both little and big.