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Mindfulness made easy

Langley, Martha2015
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If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
Main title:
Mindfulness made easy / Martha Langley.
Author:
Langley, Martha, author
Imprint:
London : Teach Yourself, 2015.
Collation:
xii, 243 pages ; 20 cm
Notes:
Originally published: 2011.Includes bibliographical references and index.
ISBN:
9781473607880 (pbk)9781473607897 (ebook)
Dewey class:
158.1'2
Language:
English
Subject:
MeditationMindfulness (Psychology)Self-actualization (Psychology)ReligionReligion
BRN:
221128
Bookmark link:
https://solihull.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=221128

Find it!
Remove Mindfulness made easy from your current listSave Mindfulness made easy to your current list

Total copies: 3

Available: 2

Availability by location
Place reservation for Mindfulness made easy
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