Overcoming panic : a self-help guide using cognitive behavioral techniques
Silove, Derrick1997
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Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
Main title:
Overcoming panic : a self-help guide using cognitive behavioral techniques / Derrick Silove and Vijaya Manicavasagar.
Imprint:
London : Robinson, 1997.
Collation:
x, 143p. : forms ; 20 cm.
Notes:
Includes index.
ISBN:
1854877011 (pbk)
Dewey class:
616.8'5223'06
Language:
English
BRN:
190437
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