Mind over mood : change how you feel by changing the way you think
Greenberger, Dennis2002
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Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
Main title:
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Imprint:
New York ; London : Guilford, c1995.
Collation:
ix, 215 p. : ill. ; 28 cm.
ISBN:
9780898621280 (pbk)0898621283 (pbk)
Dewey class:
616.8'9142
Language:
English
BRN:
190380
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