Fit to run : the complete guide to injury-free running
Pearson, Phillip2014
Books
Find it!
Total copies: 1
Available: 1
Place reservation for Fit to run : the complete guide to injury-free running'Fit to Run' has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Main title:
Fit to run : the complete guide to injury-free running / Phillip Pearson.
Author:
Pearson, Phillip, author
Imprint:
Ramsbury : The Crowood Press, 2014.
Collation:
128 pages : illustrations (colour) ; 24 cm
ISBN:
9781847977014 (pbk)
Dewey class:
796.4'2
Language:
English
BRN:
181758
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Fit to run : the complete guide to injury-free running