Running made easy
Jackson, Lisa2014
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This title is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. It aims to support readers with real running and weight-loss success stories, tips from regular runners, plus self-help chapters on goal setting.
Main title:
Running made easy / Lisa Jackson & Susie Whalley.
Author:
Jackson, Lisa, authorWhalley, Susie, author
Edition:
Updated edition.
Imprint:
London : Collins & Brown, 2014.
Collation:
224 pages : illustrations (colour) ; 21 cm
Notes:
Previous edition: 2008.Includes bibliographical references and index.
ISBN:
9781909397774 (pbk)
Dewey class:
796.4'2
Language:
English
Subject:
BRN:
181753
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