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The emotional eater's diet : how to understand your emotions and become a healthy weight for life!

Spurr, Pam2014

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Summary

Many have struggled with yoyo dieting, binge eating or comfort eating. This book will help readers discover the real reason they can't lose weight and help them dispel emotional attachments to food forever. With expert advice and guidance, the reader will be given the tools they need to start living a healthy lifestyle.

Record details

Main title:

The emotional eater's diet : how to understand your emotions and become a healthy weight for life! / Dr Pam Spurr.

Author:

Spurr, Pam, author

Imprint:

London : New Holland, 2014.

Collation:

176 pages ; 19 cm

Notes:

Includes blank sections to be filled in by the reader.

ISBN:

9781742575100 (hbk)

Dewey class:

616.8'526

Language:

English

Subject:

Food habits -- Psychological aspectsHealth and FitnessHealth and Wellbeing

BRN:

180542

Bookmark link:

https://solihull.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=180542

More Information:

More about this book in BDS

Find it!
Remove The emotional eater's diet : how to understand your emotions and become a healthy weight for life! from your current list Save The emotional eater's diet : how to understand your emotions and become a healthy weight for life! to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation