First steps through insomnia
Atkins, Simon (Physician)2014
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Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be? Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber.
Main title:
First steps through insomnia / Dr Simon Atkins.
Author:
Atkins, Simon (Physician), author
Imprint:
Oxford : Lion, 2014.
Collation:
91 pages : illustrations (black and white) ; 18 cm
Notes:
Includes bibliographical references.
ISBN:
9780745956206 (pbk)9780745957814 (ePub ebook)
Dewey class:
616.8'4982
Language:
English
BRN:
180512
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