Clean & lean diet : the international bestselling book on achieving your perfect body
Duigan, James2013
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'Clean & Lean Diet' shows how, in just 14 days, you can achieve a slimmer, more toned body. Divided into two sections, it explains first how to get clean by detoxing, and then how to get lean by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.
Main title:
Clean & lean diet : the international bestselling book on achieving your perfect body / James Duigan with Maria Lally.
Author:
Edition:
[Revised and updated] edition / photography by Sebastian Roos and Charlie Richards.
Imprint:
London : Kyle Books, 2013.
Collation:
173 pages : illustrations (colour) ; 24 cm
Notes:
Previous edition: London: Kyle Cathie, 2010.Includes index.
ISBN:
9780857831705 (pbk)
Dewey class:
613.2'5
Language:
English
Subject:
BRN:
125375
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