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List view record 1: Overcoming anxiety : a self-help guide to using cognitive behavioral techniquesList view anchor tag for record 1: Overcoming anxiety : a self-help guide to using cognitive behavioral techniques
List view record 2: A mindfulness guide for the frazzledList view anchor tag for record 2: A mindfulness guide for the frazzled
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A mindfulness guide for the frazzled

Wax, Ruby, 1953-2016
eAudioBook
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solut...
List view record 3: If you don't know me by now : a memoir of love, secrets and lies in WolverhamptonList view anchor tag for record 3: If you don't know me by now : a memoir of love, secrets and lies in Wolverhampton
List view record 4: Overcoming health anxiety : a self-help guide using cognitive behavioral techniquesList view anchor tag for record 4: Overcoming health anxiety : a self-help guide using cognitive behavioral techniques
List view record 5: My anxious mind : a teen's guide to managing anxiety and panicList view anchor tag for record 5: My anxious mind : a teen's guide to managing anxiety and panic
List view record 6: Coming out stories : personal experiences of coming out from across the LGBTQ+ spectrumList view anchor tag for record 6: Coming out stories : personal experiences of coming out from across the LGBTQ+ spectrum
List view record 7: Overcoming mood swings : a CBT self-help guide for depression and hypomaniaList view anchor tag for record 7: Overcoming mood swings : a CBT self-help guide for depression and hypomania
List view record 8: Can I tell you about eating disorders? : a guide for friends, family and professionalsList view anchor tag for record 8: Can I tell you about eating disorders? : a guide for friends, family and professionals
List view record 9: The year I didn't eatList view anchor tag for record 9: The year I didn't eat
List view record 10: Overcoming depression for dummiesList view anchor tag for record 10: Overcoming depression for dummies
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List view record 11: The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinkingList view anchor tag for record 11: The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
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List view record 12: The teenage guide to stressList view anchor tag for record 12: The teenage guide to stress
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The teenage guide to stress

Morgan, Nicola2014
Books
Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three ...
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